Thrive in 25 Challenge!

Join us for our 6 week challenge to help us start the year off with healthy habits that we will take with us throughout the year! Whether you need to start the journey or just need a post-holiday reset, this challenge is for you!

Starting January 6

We will focus on these areas:

Nutrition

Fitness

Scripture Reading (memorization optional)

Hydration & Sleep

We start

January 6th!

Detox or Reset?

You can do this challenge to get what you need out of it!

  • Reset your nutrition and fitness habits: Simply follow the protein macro goals and stay within your calorie goal.

  • Reset habits and loose weight: Follow the protein macro goals and stay within your calorie goal, plus reduce your sugar and alcohol intake.

  • Want to get the most out of the challenge: Follow the protein macro goals, stay within your calorie goal, reduce your sugar and alcohol intake, and reduce your cortisol levels with supplements & increasing certain foods.

Reading Plan: The Gospel of John

1/6: John 1:1-28

1/7: John 1:29-51

1/8: John 2:1-25

1/9: John 3:1-21

1/10: John 3:22-36

1/11: John 4:1-42

Memorization: John 6:35

2/2: John 16:1-15

2/3: John 17:1-26

2/4: John 18:1-24

2/5: John 18:25-40

2/6: John 19:1-27

2/7: John 19:28-42

2/8: John 20: 1-18

Memorization: John 11:25

1/12: John 4:43-54

1/13: John 5:1-29

1/14: John 5:30-47

1/15: John 6:1-21

1/16: John 6:22-59

1/17: John 7:1-31

1/18: John 7:32-53

Memorization: John 8:12

2/9: John 20:19-30

2/10: John 21:1-14

2/11: John 21:15-25

Memorization: John 14:6

Memorization: John 15:1

1/19: John 8:1-30

1/20: John 8:31-59

1/21: John 9:1-41

1/22: John 10:1-21

1/23: John 10:22-42

1/24: John 11:1-27

1/25: John 11:28-57

Memorization: John 10:9

1/26: John 12:1-26

1/27: John 12:27-30

1/28: John 13:1-20

1/29: John 13:21-38

1/30: John 14:1-14

1/31: John 14:15-31

2/1: John 15:1-17

Memorization: John 10:11

“I am ..” Scriptures describe the character of Jesus

John 6:35 “I am the Bread of Life”

John 8:12: “I am the Light of the World”

John 10:9: “I am the Door”

John 10:11: “I am the Good Shepherd”

John 11:25: “I am the Resurrection and the Life”

John 14:6: “I am the Way and the Truth and the Life”

John 15:1: “I am the Vine”

Sleep: 7-8 hours nightly

Set a calming bedtime routine

Challenge Focuses

Hydration: Drink 1/2 of your bodyweight in ounces of water plus sodium suppliments

Scripture reading: Read through the gospel of John and

optional memorization

Nutrition: Tracking macros

Protein: 1 gram/lb of ideal body weight